Heart of Yoga: Urban Day Retreat

Breath. Sound. Mind. Heart.

Treat Yourself to the Richness of Yoga

Join us for an inspiring day retreat, exploring yoga’s classical teachings in the tradition of the great masters Krishnamacharya and TKV Desikachar.

Desikachar’s respected book “The Heart of Yoga” pays homage to the Yoga Sutras. This foundational and insightful text will guide us as we bring yoga into the heartbeat of daily life.

• Pranayama         Explore the power of your breath
• Chanting            Nourish yourself with sound
• Self Reflection   Connect with your heart
• Meditation         Steady your mind

Look forward to sunrise yoga, delicious ayurvedic meals - breakfast, lunch and afternoon tea (gluten free available on request), a beautiful yoga space just ten minutes from central Sydney.

Participants will have the precious opportunity to nurture themselves, relax, unwind and learn some great tool for modern living.

Who Would benefit from this Retreat Experience?

Everyone is most welcome to join us for this inspiring day retreat.

* All yoga students keen to deepen their understanding of yoga
* Yoga teachers wanting to extend their knowledge of yoga beyond asana
* People interested in our teacher training program and keen to know more about our approach to yoga

Bookings

• When: 2012 - date to be confirmed
• Where: Yoga Institute, Cammeray
• With: Michael de Manincor

Expressions of interest welcome. Please feel free to Contact us.

Yoga teachers attending this course can earn 6 Continuing Professional Development (CPD) points towards their Yoga Australia membership.

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